Bona-fide

Hard to believe it's been over a year since my last post. This is actually a very good thing. A lot has happened, so we'll have some perspective. Allow me to explain.

I'm a paleo beast.

My good eating habits heavily outweigh my bad ones. If anything, I need to man up and eat more raw veggies. But I'm keeping the complex carbs out of the diet, eating lots of saturated fats, and thriving from it.

I've gone from 185lb in December 2009, to 155lb in March 2011.

I've joined Crossfit, and my frame very closely resembles what it was in high school.

I'm on the brink of opening my own business. It's a specialty butcher shop, featuring grass-fed locally grown beef.

I don't know if it's believable to most people that a change in lifestyle can lead to dramatic changes in persona, but the old Michael couldn't have done those things. The biggest change in my life has been the elimination of complex carbohydrates, and the increase of saturated animal fats. Do what you like with that information.

Today at Crossfit, I did a 20 minute workout consisting of 80 Dead Lifts @ 95lbs, 80 Wall Balls, 80 Box Jumps (22 inch), and 80 Burpees.

In every way imaginable, I'm a more capable human. Look out.